CHICKEN SAUSAGE vs PREMIUM TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
PREMIUM TURKEY FRANKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | PREMIUM TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 143 cal | 222 cal | |
| Protein | 19.6 g | 11.1 g | |
| Carbs | 3.6 g | 2.2 g | |
| Fat | 4.5 g | 17.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | PREMIUM TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | PREMIUM TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Sodium, Na | 518 MG | 1,067 MG |