CHICKEN SAUSAGE vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
BEEF SAUSAGE: 2
(4 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 143 cal | 304 cal | |
| Protein | 19.6 g | 10.7 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 4.5 g | 26.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | Tie |
| Sodium, Na | 518 MG | 893 MG |