CHICKEN SAUSAGE SUPREME ON A CAULIFLOWER vs SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE
Nutrition comparison per 100 g serving
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SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE wins in 6 out of 12 nutrient categories
CHICKEN SAUSAGE SUPREME ON A CAULIFLOWER: 3
vs
SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE: 6
(3 ties)
Overview
| Nutrient | CHICKEN SAUSAGE SUPREME ON A CAULIFLOWER | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 188 cal | 69 cal | |
| Protein | 10.5 g | 7.6 g | |
| Carbs | 25.1 g | 5.5 g | |
| Fat | 5.2 g | 2.8 g | |
| Fiber | 2.1 g | 2.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE SUPREME ON A CAULIFLOWER | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE SUPREME ON A CAULIFLOWER | SEAFOOD MEDLEY IN A HEARTY HOMEMADE TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 39 MG | |
| Iron, Fe | 1.2 MG | 1.5 MG | |
| Potassium, K | 246 MG | 303 MG | |
| Sodium, Na | 304 MG | 531 MG |