CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE vs CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE: 5
vs
CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calories | 217 cal | 162 cal | |
| Protein | 14.8 g | 10.9 g | |
| Carbs | 25.2 g | 25.9 g | |
| Fat | 7.0 g | 1.0 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE & SPINACH RIGATONI IN A SUN-DRIED TOMATO CREAM SAUCE | CHICKEN ENCHILADAS SMOTHERED IN CHEESE AND RED SAUCE WITH MEXICAN STYLE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 59 MG | |
| Iron, Fe | 1.5 MG | 1.8 MG | |
| Potassium, K | 157 MG | 206 MG | |
| Sodium, Na | 371 MG | 0 MG |