CHICKEN SAUSAGE vs TURKEY FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
TURKEY FRANKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calories | 172 cal | 204 cal | |
| Protein | 18.8 g | 12.2 g | |
| Carbs | 1.6 g | 6.1 g | |
| Fat | 9.4 g | 12.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | TURKEY FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 122 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Sodium, Na | 562 MG | 918 MG |