CHICKEN SAUSAGE vs PEPPER JACK NATURAL CASING SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN SAUSAGE: 6
vs
PEPPER JACK NATURAL CASING SMOKED SAUSAGE: 2
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | PEPPER JACK NATURAL CASING SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 123 cal | 378 cal | |
| Protein | 17.5 g | 12.2 g | |
| Carbs | 1.8 g | 4.1 g | |
| Fat | 3.5 g | 33.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | PEPPER JACK NATURAL CASING SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | PEPPER JACK NATURAL CASING SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 54 MG | |
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 421 MG | 689 MG |