CHICKEN SAUSAGE vs FRESH PORK SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN SAUSAGE: 6
vs
FRESH PORK SAUSAGE: 3
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Calories | 178 cal | 246 cal | |
| Protein | 20 g | 15.8 g | |
| Carbs | 2.2 g | 1.8 g | |
| Fat | 10 g | 19.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | FRESH PORK SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 722 MG | 509 MG |