CHICKEN SAUSAGE vs FRANK
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
CHICKEN SAUSAGE: 6
vs
FRANK: 3
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | FRANK | Winner |
|---|---|---|---|
| Calories | 178 cal | 298 cal | |
| Protein | 20 g | 14.0 g | |
| Carbs | 2.2 g | 3.5 g | |
| Fat | 10 g | 26.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | FRANK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | FRANK | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 70 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 0 MG | 202 MG | |
| Sodium, Na | 722 MG | 1,088 MG |