CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 10 nutrient categories
CHICKEN SAUSAGE: 6
vs
BEEF FRANKS: 2
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 176 cal | 302 cal | |
| Protein | 19.8 g | 11.6 g | |
| Carbs | 2.2 g | 2.3 g | |
| Fat | 9.9 g | 27.9 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 47 MG | |
| Iron, Fe | 1.2 MG | 1.7 MG | |
| Sodium, Na | 714 MG | 1,140 MG |