CHICKEN SAUSAGE vs WHOLE ROASTED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
WHOLE ROASTED CHICKEN: 3
(3 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calories | 167 cal | 167 cal | Tie |
| Protein | 18.0 g | 27.4 g | |
| Carbs | 3.9 g | 1.2 g | |
| Fat | 9.0 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | WHOLE ROASTED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 0.4 MG | |
| Sodium, Na | 462 MG | 417 MG |