CHICKEN SAUSAGE vs PORK CHORIZO
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
CHICKEN SAUSAGE: 7
vs
PORK CHORIZO: 2
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calories | 123 cal | 300 cal | |
| Protein | 19.3 g | 14.3 g | |
| Carbs | 1.8 g | 4.3 g | |
| Fat | 3.5 g | 25.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | PORK CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Sodium, Na | 421 MG | 957 MG |