CHICKEN SAUSAGE MADE WITH SPINACH vs SLICED SPANISH TAPAS
Nutrition comparison per 100 g serving
Ad 468x60
SLICED SPANISH TAPAS wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE MADE WITH SPINACH: 4
vs
SLICED SPANISH TAPAS: 5
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE MADE WITH SPINACH | SLICED SPANISH TAPAS | Winner |
|---|---|---|---|
| Calories | 141 cal | 483 cal | |
| Protein | 12.9 g | 24.1 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 8.2 g | 41.4 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE MADE WITH SPINACH | SLICED SPANISH TAPAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE MADE WITH SPINACH | SLICED SPANISH TAPAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 69 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Sodium, Na | 647 MG | 1,724 MG |