CHICKEN SAUSAGE & KALE RAVIOLI vs IRISH CHEDDAR
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE & KALE RAVIOLI wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE & KALE RAVIOLI: 5
vs
IRISH CHEDDAR: 1
(4 ties)
Overview
| Nutrient | CHICKEN SAUSAGE & KALE RAVIOLI | IRISH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 190 cal | 200 cal | |
| Protein | 12 g | 12 g | Tie |
| Carbs | 26 g | 31 g | |
| Fat | 7 g | 9 g | |
| Fiber | 2 g | 2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE & KALE RAVIOLI | IRISH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE & KALE RAVIOLI | IRISH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 200 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | Tie |
| Sodium, Na | 490 MG | 360 MG |