CHICKEN SAUSAGE & KALE LASAGNA vs BEEF SHEPHERD'S PIE GROUND BEEF
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE & KALE LASAGNA wins in 7 out of 10 nutrient categories
CHICKEN SAUSAGE & KALE LASAGNA: 7
vs
BEEF SHEPHERD'S PIE GROUND BEEF: 2
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE & KALE LASAGNA | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 123 cal | 138 cal | |
| Protein | 7.9 g | 7.1 g | |
| Carbs | 10.1 g | 8.8 g | |
| Fat | 5.7 g | 8.3 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE & KALE LASAGNA | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 23.8 MG | 0.5 MG |
Minerals
| Mineral | CHICKEN SAUSAGE & KALE LASAGNA | BEEF SHEPHERD'S PIE GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 25 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Sodium, Na | 370 MG | 488 MG |