CHICKEN SAUSAGE vs SUMMER SAUSAGE WITH PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
SUMMER SAUSAGE WITH PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 167 cal | 304 cal | |
| Protein | 17.8 g | 17.9 g | |
| Carbs | 4.4 g | 1.8 g | |
| Fat | 7.8 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | SUMMER SAUSAGE WITH PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 71 MG | |
| Iron, Fe | 0.8 MG | 0.6 MG | |
| Sodium, Na | 744 MG | 1,125 MG |