CHICKEN SAUSAGE vs BOLITOS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
BOLITOS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Calories | 154 cal | 228 cal | |
| Protein | 16.7 g | 15.8 g | |
| Carbs | 2.6 g | 3.5 g | |
| Fat | 9.0 g | 15.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.2 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | BOLITOS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Sodium, Na | 538 MG | 842 MG |