CHICKEN SAUSAGE vs STUFFED WAFFLE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
CHICKEN SAUSAGE: 7
vs
STUFFED WAFFLE: 2
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calories | 262 cal | 409 cal | |
| Protein | 13.1 g | 11.8 g | |
| Carbs | 16.7 g | 29.9 g | |
| Fat | 15.5 g | 26.8 g | |
| Fiber | 1.2 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | STUFFED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 94 MG | |
| Iron, Fe | 1.4 MG | 1.8 MG | |
| Potassium, K | 155 MG | 142 MG | |
| Sodium, Na | 607 MG | 630 MG |