CHICKEN SAUSAGE vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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SCRAMBLED EGGS wins in 7 out of 10 nutrient categories
CHICKEN SAUSAGE: 2
vs
SCRAMBLED EGGS: 7
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 262 cal | 278 cal | |
| Protein | 13.1 g | 13.7 g | |
| Carbs | 16.7 g | 21.6 g | |
| Fat | 15.5 g | 14.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 137 MG | |
| Iron, Fe | 1.4 MG | 2.1 MG | |
| Potassium, K | 155 MG | 172 MG | |
| Sodium, Na | 607 MG | 621 MG |