CHICKEN SAUSAGE DICED POTATOES vs TURKEY SAUSAGE WITH EGG WHITES
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY SAUSAGE WITH EGG WHITES wins in 7 out of 11 nutrient categories
CHICKEN SAUSAGE DICED POTATOES: 3
vs
TURKEY SAUSAGE WITH EGG WHITES: 7
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE DICED POTATOES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calories | 172 cal | 184 cal | |
| Protein | 10.1 g | 11.2 g | |
| Carbs | 9.1 g | 20.8 g | |
| Fat | 10.1 g | 6.4 g | |
| Fiber | 1 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE DICED POTATOES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE DICED POTATOES | TURKEY SAUSAGE WITH EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 112 MG | |
| Iron, Fe | 0.9 MG | 2.4 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 419 MG | 456 MG |