CHICKEN SAUSAGE DICED POTATOES vs SCRAMBLED EGGS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE DICED POTATOES wins in 6 out of 11 nutrient categories
CHICKEN SAUSAGE DICED POTATOES: 6
vs
SCRAMBLED EGGS: 3
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE DICED POTATOES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calories | 172 cal | 172 cal | Tie |
| Protein | 10.1 g | 6.2 g | |
| Carbs | 9.1 g | 19.8 g | |
| Fat | 10.1 g | 7.1 g | |
| Fiber | 1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE DICED POTATOES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE DICED POTATOES | SCRAMBLED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 40 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 419 MG | 366 MG |