CHICKEN SAUSAGE DICED POTATOES vs EGG
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE DICED POTATOES wins in 7 out of 10 nutrient categories
CHICKEN SAUSAGE DICED POTATOES: 7
vs
EGG: 2
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE DICED POTATOES | EGG | Winner |
|---|---|---|---|
| Calories | 172 cal | 227 cal | |
| Protein | 10.1 g | 7.8 g | |
| Carbs | 9.1 g | 25.8 g | |
| Fat | 10.1 g | 10.2 g | |
| Fiber | 1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE DICED POTATOES | EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.2 MG | 4.7 MG |
Minerals
| Mineral | CHICKEN SAUSAGE DICED POTATOES | EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 62 MG | |
| Iron, Fe | 0.9 MG | 2.1 MG | |
| Sodium, Na | 419 MG | 430 MG |