CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO vs ZESTY RICE & BEANS
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO wins in 5 out of 10 nutrient categories
CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO: 5
vs
ZESTY RICE & BEANS: 4
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calories | 147 cal | 110 cal | |
| Protein | 10 g | 3.9 g | |
| Carbs | 12 g | 21.6 g | |
| Fat | 6.7 g | 1.1 g | |
| Fiber | 0.7 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 3.2 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | ZESTY RICE & BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 373 MG | 163 MG |