CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO vs THREE CHEESE ZITI
Nutrition comparison per 100 g serving
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CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO wins in 6 out of 12 nutrient categories
CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO: 6
vs
THREE CHEESE ZITI: 5
(1 ties)
Overview
| Nutrient | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calories | 147 cal | 108 cal | |
| Protein | 10 g | 4.2 g | |
| Carbs | 12 g | 17.5 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 0.7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5 MG | 2.5 MG |
Minerals
| Mineral | CHICKEN & SAUSAGE CREAMY CAJUN ALFREDO | THREE CHEESE ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 62 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 0 MG | 196 MG | |
| Sodium, Na | 373 MG | 167 MG |