CHICKEN SAUSAGE vs UNCURED SMOKED BEEF KIELBASA
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 5 out of 10 nutrient categories
CHICKEN SAUSAGE: 5
vs
UNCURED SMOKED BEEF KIELBASA: 4
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calories | 132 cal | 294 cal | |
| Protein | 17.7 g | 14.1 g | |
| Carbs | 1.5 g | 1.2 g | |
| Fat | 6.6 g | 25.9 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | UNCURED SMOKED BEEF KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 1.7 MG | |
| Sodium, Na | 691 MG | 729 MG |