CHICKEN SAUSAGE BITES FILLED WITH CHICKEN SAUSAGE vs GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE BITES FILLED WITH CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
CHICKEN SAUSAGE BITES FILLED WITH CHICKEN SAUSAGE: 7
vs
GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH: 2
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE BITES FILLED WITH CHICKEN SAUSAGE | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calories | 247 cal | 282 cal | |
| Protein | 9.4 g | 7.1 g | |
| Carbs | 29.4 g | 25.9 g | |
| Fat | 10.6 g | 17.7 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE BITES FILLED WITH CHICKEN SAUSAGE | GREEK INSPIRED FLAKY PHYLLO PASTRIES STUFFED WITH SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 141 MG | 82 MG | |
| Iron, Fe | 0.5 MG | 1.8 MG | |
| Potassium, K | 224 MG | 129 MG | |
| Sodium, Na | 424 MG | 318 MG |