CHICKEN SAUSAGE vs SEAFOOD SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
SEAFOOD SAUSAGE: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Calories | 187 cal | 118 cal | |
| Protein | 16.5 g | 12.9 g | |
| Carbs | 3.5 g | 8.2 g | |
| Fat | 12.3 g | 4.7 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE | SEAFOOD SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Sodium, Na | 374 MG | 553 MG |