CHICKEN vs TERIYAKI A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE
Nutrition comparison per 100 g serving
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CHICKEN wins in 5 out of 11 nutrient categories
CHICKEN: 5
vs
TERIYAKI A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE: 4
(2 ties)
Overview
| Nutrient | CHICKEN | TERIYAKI A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE | Winner |
|---|---|---|---|
| Calories | 155 cal | 88 cal | |
| Protein | 7.9 g | 2.8 g | |
| Carbs | 20.6 g | 17.6 g | |
| Fat | 4.7 g | 0.5 g | |
| Fiber | 1.4 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | TERIYAKI A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | TERIYAKI A BLEND OF ASIAN-STYLE VEGETABLES & PASTA WITH TERIYAKI SAUCE STIR-FRY VEGGIES & SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 19 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Potassium, K | 354 MG | 185 MG | |
| Sodium, Na | 415 MG | 343 MG |