CHICKEN vs BIRDS EYE

Nutrition comparison per 100 g serving

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BIRDS EYE wins in 7 out of 12 nutrient categories

CHICKEN: 3 vs BIRDS EYE: 7 (2 ties)

Overview

Nutrient	CHICKEN	BIRDS EYE	Winner
Calories	155 cal	127 cal
Protein	7.9 g	4.4 g
Carbs	20.6 g	20.4 g
Fat	4.7 g	3.3 g
Fiber	1.4 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	26.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN	BIRDS EYE
Calcium, Ca	25 MG	44 MG
Iron, Fe	1.2 MG	1.5 MG
Potassium, K	354 MG	0 MG
Sodium, Na	415 MG	204 MG

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