CHICKEN vs BIRDS EYE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

CHICKEN: 5 vs BIRDS EYE: 5 (2 ties)

Overview

Nutrient	CHICKEN	BIRDS EYE	Winner
Calories	155 cal	119 cal
Protein	7.9 g	4.3 g
Carbs	20.6 g	18.4 g
Fat	4.7 g	3.2 g
Fiber	1.4 g	1.1 g
Sugar	0 g	0 g	Tie

Vitamin	CHICKEN	BIRDS EYE	Winner
Vitamin C, total ascorbic acid	0 MG	14.6 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CHICKEN	BIRDS EYE
Calcium, Ca	25 MG	43 MG
Iron, Fe	1.2 MG	1.0 MG
Potassium, K	354 MG	0 MG
Sodium, Na	415 MG	216 MG

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