CHICKEN SAUSAGE & APPLE LIEGE WAFFLE SANDWICHES vs CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE & APPLE LIEGE WAFFLE SANDWICHES wins in 5 out of 11 nutrient categories
CHICKEN SAUSAGE & APPLE LIEGE WAFFLE SANDWICHES: 5
vs
CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE & APPLE LIEGE WAFFLE SANDWICHES | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calories | 297 cal | 165 cal | |
| Protein | 9.9 g | 2.4 g | |
| Carbs | 32.7 g | 8.2 g | |
| Fat | 13.9 g | 12.9 g | |
| Fiber | 1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE & APPLE LIEGE WAFFLE SANDWICHES | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN SAUSAGE & APPLE LIEGE WAFFLE SANDWICHES | CAULIFLOWER & BROCCOLI CHEESE BITES MINI GRATINS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 465 MG | 400 MG |