CHICKEN SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CHICKEN SAUSAGE: 4
vs
BEEF FRANKS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 129 cal | 286 cal | |
| Protein | 15.3 g | 16.3 g | |
| Carbs | 1.2 g | 4.1 g | |
| Fat | 7.1 g | 24.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 4.9 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.2 MG | |
| Sodium, Na | 682 MG | 959 MG |