CHICKEN SAUSAGE vs BEEF SAUSAGE
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 7 out of 10 nutrient categories
CHICKEN SAUSAGE: 7
vs
BEEF SAUSAGE: 2
(1 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calories | 154 cal | 321 cal | |
| Protein | 17.6 g | 10.7 g | |
| Carbs | 1.1 g | 7.1 g | |
| Fat | 8.8 g | 26.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | BEEF SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 813 MG | 946 MG |