CHICKEN SAUSAGE vs CHORIZO
Nutrition comparison per 100 g serving
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CHICKEN SAUSAGE wins in 6 out of 11 nutrient categories
CHICKEN SAUSAGE: 6
vs
CHORIZO: 3
(2 ties)
Overview
| Nutrient | CHICKEN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calories | 123 cal | 321 cal | |
| Protein | 19.3 g | 25 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 4.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CHICKEN SAUSAGE | CHORIZO | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Potassium, K | 114 MG | 0 MG | |
| Sodium, Na | 614 MG | 1,500 MG |