CHICKEN SANDWICH WRAP vs SMOKED HAM
Nutrition comparison per 100 g serving
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CHICKEN SANDWICH WRAP wins in 5 out of 10 nutrient categories
CHICKEN SANDWICH WRAP: 5
vs
SMOKED HAM: 4
(1 ties)
Overview
| Nutrient | CHICKEN SANDWICH WRAP | SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 169 cal | 220 cal | |
| Protein | 7.8 g | 12.4 g | |
| Carbs | 18.3 g | 24.9 g | |
| Fat | 7.0 g | 7.6 g | |
| Fiber | 1.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SANDWICH WRAP | SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 6.8 MG |
Minerals
| Mineral | CHICKEN SANDWICH WRAP | SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 141 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 690 MG | 859 MG |