CHICKEN SANDWICH WRAP vs BLACK FOREST HAM & PROVOLONE PINWHEELS
Nutrition comparison per 100 g serving
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CHICKEN SANDWICH WRAP wins in 6 out of 10 nutrient categories
CHICKEN SANDWICH WRAP: 6
vs
BLACK FOREST HAM & PROVOLONE PINWHEELS: 3
(1 ties)
Overview
| Nutrient | CHICKEN SANDWICH WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calories | 169 cal | 206 cal | |
| Protein | 7.8 g | 12.2 g | |
| Carbs | 18.3 g | 13.7 g | |
| Fat | 7.0 g | 10.7 g | |
| Fiber | 1.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SANDWICH WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2.7 MG |
Minerals
| Mineral | CHICKEN SANDWICH WRAP | BLACK FOREST HAM & PROVOLONE PINWHEELS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 115 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 690 MG | 687 MG |