CHICKEN SANDWICH vs SOUTHWEST SEASONED BLACK BEANS
Nutrition comparison per 100 g serving
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CHICKEN SANDWICH wins in 5 out of 11 nutrient categories
CHICKEN SANDWICH: 5
vs
SOUTHWEST SEASONED BLACK BEANS: 4
(2 ties)
Overview
| Nutrient | CHICKEN SANDWICH | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 275 cal | 197 cal | |
| Protein | 11.3 g | 5.6 g | |
| Carbs | 35.2 g | 22.5 g | |
| Fat | 9.9 g | 10.6 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SANDWICH | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN SANDWICH | SOUTHWEST SEASONED BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 42 MG | Tie |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 408 MG | 401 MG |