CHICKEN SANDWICH vs BREADED CATFISH NUGGETS
Nutrition comparison per 100 g serving
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BREADED CATFISH NUGGETS wins in 5 out of 10 nutrient categories
CHICKEN SANDWICH: 4
vs
BREADED CATFISH NUGGETS: 5
(1 ties)
Overview
| Nutrient | CHICKEN SANDWICH | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 228 cal | 143 cal | |
| Protein | 12.4 g | 15.2 g | |
| Carbs | 29.0 g | 12.5 g | |
| Fat | 6.8 g | 4.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SANDWICH | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | CHICKEN SANDWICH | BREADED CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.0 MG | |
| Sodium, Na | 469 MG | 580 MG |