Chicken Salsa Verde Tamale - Wrapped in a Corn Husk vs Sandwich
Nutrition comparison per 100 g serving
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Chicken Salsa Verde Tamale - Wrapped in a Corn Husk wins in 6 out of 13 nutrient categories
Chicken Salsa Verde Tamale - Wrapped in a Corn Husk: 6
vs
Sandwich: 5
(2 ties)
Overview
| Nutrient | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Calories | 183 cal | 313 cal | |
| Protein | 6.1 g | 15.7 g | |
| Carbs | 16.1 g | 22.6 g | |
| Fat | 7.0 g | 16.5 g | |
| Fiber | 1.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Vitamin A, RAE | 1,070 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Chicken Salsa Verde Tamale - Wrapped in a Corn Husk | Sandwich | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 374 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Potassium, K | 136 MG | 26 MG | |
| Sodium, Na | 458 MG | 504 MG |