CHICKEN vs PASTRY BITES
Nutrition comparison per 100 g serving
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CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN: 6
vs
PASTRY BITES: 3
(1 ties)
Overview
| Nutrient | CHICKEN | PASTRY BITES | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 28.6 g | 21.1 g | |
| Fat | 8.0 g | 15.8 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | PASTRY BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 6.3 MG |
Minerals
| Mineral | CHICKEN | PASTRY BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 53 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 616 MG | 263 MG |