CHICKEN vs CHICKEN KOFTA KABOB
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN wins in 5 out of 10 nutrient categories
CHICKEN: 5
vs
CHICKEN KOFTA KABOB: 4
(1 ties)
Overview
| Nutrient | CHICKEN | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calories | 232 cal | 140 cal | |
| Protein | 8.9 g | 14.7 g | |
| Carbs | 28.6 g | 2.9 g | |
| Fat | 8.0 g | 7.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 5.3 MG |
Minerals
| Mineral | CHICKEN | CHICKEN KOFTA KABOB | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 29 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Sodium, Na | 616 MG | 544 MG |