CHICKEN vs BEEF MEATBALLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
CHICKEN: 5
vs
BEEF MEATBALLS: 5
(2 ties)
Overview
| Nutrient | CHICKEN | BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calories | 232 cal | 306 cal | |
| Protein | 8.9 g | 17.7 g | |
| Carbs | 28.6 g | 7.1 g | |
| Fat | 8.0 g | 24.7 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN | BEEF MEATBALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CHICKEN | BEEF MEATBALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 134 MG | 47 MG | |
| Iron, Fe | 1.6 MG | 2 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 616 MG | 612 MG |