CHICKEN SALAD WITH WHITE MEAT CHICKEN vs CAVATAPPI CAPRESE SALAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CHICKEN SALAD WITH WHITE MEAT CHICKEN: 5
vs
CAVATAPPI CAPRESE SALAD: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WITH WHITE MEAT CHICKEN | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 200 cal | |
| Protein | 14.2 g | 3.6 g | |
| Carbs | 0 g | 20.7 g | |
| Fat | 21.2 g | 10.7 g | |
| Fiber | 0.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WITH WHITE MEAT CHICKEN | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.6 MG |
Minerals
| Mineral | CHICKEN SALAD WITH WHITE MEAT CHICKEN | CAVATAPPI CAPRESE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 17,699 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 504 MG | 493 MG |