CHICKEN SALAD WHITE WEDGE vs TOASTED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
TOASTED BREAD wins in 9 out of 10 nutrient categories
CHICKEN SALAD WHITE WEDGE: 0
vs
TOASTED BREAD: 9
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WHITE WEDGE | TOASTED BREAD | Winner |
|---|---|---|---|
| Calories | 257 cal | 193 cal | |
| Protein | 8.7 g | 10.7 g | |
| Carbs | 22.3 g | 15.0 g | |
| Fat | 15.5 g | 10.1 g | |
| Fiber | 0.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WHITE WEDGE | TOASTED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.6 MG | 11 MG |
Minerals
| Mineral | CHICKEN SALAD WHITE WEDGE | TOASTED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 123 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Sodium, Na | 748 MG | 755 MG |