CHICKEN SALAD WEDGE vs TURKEY & SWISS CHEESE PANINI
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY & SWISS CHEESE PANINI wins in 8 out of 10 nutrient categories
CHICKEN SALAD WEDGE: 1
vs
TURKEY & SWISS CHEESE PANINI: 8
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WEDGE | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calories | 236 cal | 163 cal | |
| Protein | 8.0 g | 10.6 g | |
| Carbs | 23.6 g | 19.4 g | |
| Fat | 11.6 g | 4.4 g | |
| Fiber | 1.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WEDGE | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.9 MG |
Minerals
| Mineral | CHICKEN SALAD WEDGE | TURKEY & SWISS CHEESE PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 110 MG | |
| Iron, Fe | 0.9 MG | 2.9 MG | |
| Sodium, Na | 347 MG | 389 MG |