CHICKEN SALAD WEDGE vs PREMIUM MEATS & CHEESES
Nutrition comparison per 100 g serving
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PREMIUM MEATS & CHEESES wins in 7 out of 10 nutrient categories
CHICKEN SALAD WEDGE: 2
vs
PREMIUM MEATS & CHEESES: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WEDGE | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 236 cal | 203 cal | |
| Protein | 8.0 g | 16.2 g | |
| Carbs | 23.6 g | 20.8 g | |
| Fat | 11.6 g | 7.1 g | |
| Fiber | 1.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WEDGE | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | CHICKEN SALAD WEDGE | PREMIUM MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 145 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 347 MG | 656 MG |