CHICKEN SALAD WEDGE vs EGG SALAD WITH FRESH DILL SANDWICH
Nutrition comparison per 100 g serving
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EGG SALAD WITH FRESH DILL SANDWICH wins in 5 out of 10 nutrient categories
CHICKEN SALAD WEDGE: 4
vs
EGG SALAD WITH FRESH DILL SANDWICH: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD WEDGE | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calories | 236 cal | 144 cal | |
| Protein | 8.0 g | 7.4 g | |
| Carbs | 23.6 g | 22.5 g | |
| Fat | 11.6 g | 9.1 g | |
| Fiber | 1.5 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD WEDGE | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 2.2 MG |
Minerals
| Mineral | CHICKEN SALAD WEDGE | EGG SALAD WITH FRESH DILL SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 1.5 MG | |
| Sodium, Na | 347 MG | 388 MG |