CHICKEN SALAD TRIANGLE ON WHEAT vs ITALIAN SUB
Nutrition comparison per 100 g serving
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ITALIAN SUB wins in 9 out of 10 nutrient categories
CHICKEN SALAD TRIANGLE ON WHEAT: 0
vs
ITALIAN SUB: 9
(1 ties)
Overview
| Nutrient | CHICKEN SALAD TRIANGLE ON WHEAT | ITALIAN SUB | Winner |
|---|---|---|---|
| Calories | 273 cal | 232 cal | |
| Protein | 11.5 g | 13.4 g | |
| Carbs | 24.5 g | 18.8 g | |
| Fat | 15.1 g | 11.6 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD TRIANGLE ON WHEAT | ITALIAN SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | CHICKEN SALAD TRIANGLE ON WHEAT | ITALIAN SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 1.3 MG | 1.3 MG | |
| Sodium, Na | 504 MG | 786 MG |