CHICKEN SALAD SPREAD vs RANCH DRESSING
Nutrition comparison per 100 g serving
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RANCH DRESSING wins in 5 out of 10 nutrient categories
CHICKEN SALAD SPREAD: 4
vs
RANCH DRESSING: 5
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SPREAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calories | 327 cal | 86 cal | |
| Protein | 10.9 g | 1.5 g | |
| Carbs | 3.6 g | 6.6 g | |
| Fat | 29.1 g | 6.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD SPREAD | RANCH DRESSING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 127 MG | 177 MG | |
| Sodium, Na | 473 MG | 192 MG |