CHICKEN SALAD SONOMA vs MACARONI SALAD
Nutrition comparison per 100 g serving
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MACARONI SALAD wins in 7 out of 10 nutrient categories
CHICKEN SALAD SONOMA: 2
vs
MACARONI SALAD: 7
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SONOMA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calories | 300 cal | 193 cal | |
| Protein | 9 g | 2.9 g | |
| Carbs | 17 g | 26.4 g | |
| Fat | 23 g | 8.6 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN SALAD SONOMA | MACARONI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | CHICKEN SALAD SONOMA | MACARONI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 520 MG | 593 MG |