CHICKEN SALAD SNACK TRAY vs APPLES & MIXED NUTS
Nutrition comparison per 100 g serving
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CHICKEN SALAD SNACK TRAY wins in 6 out of 10 nutrient categories
CHICKEN SALAD SNACK TRAY: 6
vs
APPLES & MIXED NUTS: 3
(1 ties)
Overview
| Nutrient | CHICKEN SALAD SNACK TRAY | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 140 cal | 203 cal | |
| Protein | 5.9 g | 4.1 g | |
| Carbs | 18.4 g | 16.2 g | |
| Fat | 5.2 g | 13.5 g | |
| Fiber | 2.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN SALAD SNACK TRAY | APPLES & MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.4 MG | |
| Potassium, K | 191 MG | 149 MG | |
| Sodium, Na | 346 MG | 54 MG |